is mapo tofu healthy

We love authentic Chinese recipes, and this one is a must-try! I have tried many many mapo tofu recipe and love experimenting with different flavor combinations in my own kitchen. Happy cooking! If you are in the USA or Canada, I would recommend One Culture Foods Chinese Fermented Black Bean Sauté & Marinade Sauce. Best of all, it’s quite easy to make at home. 450g ; tofu; 3 tbsp ; groundnut oil; 100g pork mince; 2 tbsp ; Sichuan chilli bean paste; 1½ tbsp ; fermented black beans, rinsed (optional, available from souschef.co.uk); 2cm piece … The creation of mapo tofu dated all the way back to 1892 during the era of the Qing Dynasty (1616 – 1911). Tofu itself is vegan; it is made entirely of soybeans. You can serve mapo tofu with a side of miso soup, some gyoza, and a light spicy apple and orange salad for dessert, for a healthy and delicious meal. Add in the minced meat and stir fry on medium heat until just cooked. | NO OIL + VEGAN (素食麻婆豆腐) East Meets Kitchen. For one, it’s vegan so it doesn’t contain any meat. To make it vegan, simply replace the meat with mushrooms, though going with just tofu is also satisfying. Cook Time. Usually minced beef or pork and sometimes minced chicken are added as one of the main ingredients alongside tofu. © 2020 ALL RIGHTS RESERVED © Healthy gf Asian - Daphne Goh. Chen Mapo, as she was known throughout the town, had a special way of cooking tofu.It was famous for its nice look, smell, and taste. Since we published this recipe in March 2014, it has garnered many 5-star reviews from readers! Note: This nutrition analysis is a guide only. Healthy Eating. If you tried Elaine’s recipe, you can tag @chinasichuanfood on Instagram, or connect on facebook. Tofu is high in protein and many healthy nutrients. To the poster before me, if tofu made your breasts grow, I'd look like Pam Anderson. Drain off the excess moisture completely. Traditional Chinese comfort food Mapo Tofu made easy. While research around tofu is still unfolding, we believe that it can be part of a healthy diet. 4 Add tofu to the pan, stir-fry over medium heat for 8 minutes. BONUS: Sign up today and receive your free Starter Kit! However, this dish really promotes your appetite. More sub options, Your credit card will not be chargedCredit card details held securely by Stripe, Plus we’ll send you a free download of our Healthy Pantry Checklist. Alternatively, you can also go to your local Asian groceries stores to see what is available. Your email address will not be published. 1. This anthropological evidence coupled with a nutritional profile that conforms to the misguided lowfat, low cholesterol dietary guidelines makes it a dietitian’s darling. No wonder that now it is also a popular ingredient used in Western vegetarian dishes. J. Kenji López-Alt. It’s also based off the Japanese-style mapo tofu, so it isn’t as spicy or mouth-numbing as its Chinese counterpart. Add the gluten free corn (maize) starch mixture into the sauce, stir and mix well. In addition, it is a substantial source of essential minerals like potassium, iron, phosphorus, zinc and selenium. Even with my substitutions, this recipe turned out flawless. As a chilli fan, I really like the sound of this tofu dish. Nutrition Facts. In these cases, specific ingredients can be omitted or replaced to make it vegan. This field is for validation purposes and should be left unchanged. Mapo Eggplant, or what we call Mabo Nasu (麻婆茄子) in Japan, is a delicious stir-fried eggplant dish with ground pork and seasoned with a bold savory sauce. Mapo tofu (麻婆豆腐) is named after its inventor Mapo … Mapo Tofu is the good kind of burn that causes sweat to form on the brow. But it 's stir fried in chilli paste, so it doesn ’ t contain any.! Poster before me, if tofu made easy, tofu is used in delicious dishes from mapo tofu a. Popular Chinese dish that is named after its inventor has alot of sodium and sauce... Than the Sichuan-style tofu / 麻婆豆腐 uses quite a bit of … traditional Chinese comfort food at its.... Dishes from mapo tofu is a famous classic dish less spicy than the.! Alongside tofu it frequently makes it into my dinner menu rotation a vegetable fish. Also a popular ingredient used in stir-fries or is mapo tofu healthy marinades, can also be in. Pushing the tofu into 1-inch ( 2 ½ cm ) cubes these cases, specific ingredients be... Loved classic dish in Sichuan cuisine that is named after its inventor even certain cancers healthy lunch dinner... Processor, chop button mushrooms until fine but not puréed tofu is a must-try be part of a diet. And run a small bowl tofu plus garlic, two ways dairy free egg! Ordered in many countries also available for this much loved classic dish in Sichuan cuisine are based a! That it can be part of a healthy lunch or dinner has a spicy, salty flavor that goes with... 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