Walking is one of the best exercises to keep your body in good shape, as it is a gentle, moderate-intensity activity. For example, if a building is a 10-minute walk from a particular park or train station, it is 800 meters away. It depends on how fast you are walking. The workout starts with 20 minutes walk at 3mph walk speed. How many miles do you cover in 90 minutes walking? How Steps Per Minute Affect Mile Time. Although walking speeds can vary greatly depending on many factors such as height, weight, age, terrain, surface, load, culture, effort, and fitness, the average human walking speed at crosswalks is about 5.0 kilometres per hour (km/h), or about 1.4 meters per second (m/s), or about 3.1 miles per hour (mph). What is the average walking speed? 3 hours 15 minutes is equal to 3 and a quarter hours.208 / 3.25 = 64 miles per hour. Warm up by walking slowly for three to five minutes. In 2018, The British Journal of Sports Medicine tracked the steps per minute of people walking at various speeds and arrived at the following ranges. If you walk 3 miles per hour, then you would need 20 minutes to cover 1 mile. Walking is a form of exercise that requires no special equipment and minimal physical fitness, but it can lead to many benefits. The most basic way to figure out how many calories you burn while walking takes into account your weight and walking speed: Weight: 2.0 mph: … Most of us walk more slowly. It's not fast for an athlete. One person may walk at a leisurely 2 mph, cover about a mile in that 30 minutes and get a little more than 2,000 steps. Usually, people are able to get at a power walking pace after about a year of walking everyday. A fast walker can walk 4 miles in an hour you are walking 25 minutes which is: 25/60 hours times 4 = 1 2/3 miles. Seconds . Typically, the average walking speed is about 3 miles per hour. Make a HEALTHY CHOICE today and WALK with us! It depends on your rate of walking. The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. Goal: Walk one mile as quickly as possible. Now to time some music with my new toy and put it on my MP3 player! If you open your phone’s map app, it’ll estimate how fast walking a mile takes. If you are able to walk a mile in about 15 minutes or so, you’re probably walking at a little faster speed, or you’re really in shape and are able to walk at faster speeds very comfortably. Brisk walking is actually a moderately intense exercise which refers to your exertion. Meanwhile, by taking a 30-minute, 4.5 mph run, you'll burn 235 calories while your buddy burns 377 calories. An average brisk, not fast, walker goes at about 20 minute per mile pace, if you are walking at a 20 minute pace then you are walking 25/20 = 1.25, about one mile and a quarter.. 1 0. Fortunately, calculating how many steps there are when you walk a mile is easy … How Many Calories Will Be Burned By Walking 6 Miles a Day? You would be walking at a pace of 23.8 miles per hour. You don’t really need to go at a power walking pace to lose weight effectively. 1 decade ago. Miles: 3. Peter m. Lv 5. There are many different factors that can affect how many calories you will burn when walking 6 miles every day. Walking is the most popular workout for burning calories; I do a minimum of 30 minutes of walking exercise every day. Generally it will take 50 minutes to 1 hour. How many steps there are in a mile depends on your height and walking speed, but is usually between 2,000 and 2,500 steps. 100 calories per mile. Or perhaps you’re just a naturally faster walker! When you're planning a journey, a day out, or preparing for a sponsored walk or marathon, you may want to calculate how many minutes it takes to walk a mile. A car travels 208 miles in 3 hours and 15 minutes How many miles does it travel per hour? Most dogs will be happy with a walk of one to three miles, but if you have a dog that likes to cover ground, she may end up walking up to 10 miles or more. If I simply walk to the beat, the right music can motivate me to get my speed up. For a man, the walking speed is 3.5 mph. Time: 75 minutes. In Japan, the standard measure for walking distance is 80 meters for 1 minute of walking time.It is the standard used in real estate listings. The answer below makes your question irrelevant. Before I go further, one question. It’s generally less than an hour, around 20-25 minutes. Walking a 16-minute mile at a speed of 3.75 mph is a fairly moderate pace, and if you walk enough 16-minute miles, you'll improve your fitness level in the long run. Average walking speed is 2.5 mph, so six minutes is an average quarter-mile time. Alternatively, walking a mile in 16 minutes can be a good start to a new walking program in which you progressively increase your speed and experience even greater fitness gains. And this is a speed that is pretty close to a slow jog. Using walking time as a recommendation allows one number to apply to a variety of people. Execution: We suggest that you do not attempt this test until you are routinely walking for 15 to 20 minutes several times per week. I used to run a fair bit, (~21 minute 5k), and I could walk at a ~10 minute/mile pace for a pretty decent (but short) duration - probably a mile or something. We will keep the PACE for you! A one mile walk for him will therefore take 60/3.5 or 17 minutes (rounded). Enter your distance in miles and your time, then click the compute button and your pace will appear in the Minutes/Mile field. It's pretty fast for someone that isn't a speed walker. In brisk walking you need to walk at a pace higher than your normal rate of walking so as to reach your moderate intensity zone. Let me throw this in the mix, 3 miles is 300 calories regardless if you walk run or crawl. Learning to keep your pace to 16 minutes per mile can help ensure that you meet your exercise goals. To scooter the same distance, it’d take about half that time depending on the route you take to get there. Move to ‘BRISK BEAT MILE’ which is a 15 minutes walk at 4mph speed. However for normally fit people it is good to go for a brisk walk that equates 15 minutes per mile or about 4 miles in an hour. The workout is design around of a music beat, taking you from a starter speed to a super walk speed. Individual health will of course have an impact on how long it takes to walk a mile, but more general factors such as age, gender and pace can be accounted for in your planning. Use the calories burned calculator below to see how many calories you burned during your workout. The walking distance measure denotes the distance that can be travelled by walking in a fixed amount of time. Looks like a good starting point is 140 steps per minute. Then spend 25 minutes alternating between 1 minute of walking almost as fast as you can go and 1 minute of brisk walking (aiming for a 6 on an intensity scale of 1 to 10). Minutes/mile For your convenience: 5K = 3.106856M 7K = 4.3495984M 8K = 4.9709696M 10K = 6.213712M . (For the math-impaired, here's how I did that: there are 10 quarter-miles in 2.5 miles, so it should take 1/10 of an hour to walk a quarter-mile. It all depends on your speed. With power walking , you are covering a mile every 10.9 minutes. The commonly held 2,000 step number is actually low for most people, which can make planning to hit 10,000 steps per day or other daily walking goals seem harder than they actually are. Walking speed by age. This means that if you walked for 90 minutes, you could cover an average of 4.5 miles. Here I tell you how long, in minutes, it will take you from 2.5 mph to 4.0 mph to cover 3 miles by walking. This is a trick question because the first half ("If you walk three miles in 44 minutes..") is completely unrelated to the real question being "How many MPH would walking 2.10 a mile in 5.30 minutes be?" 3 miles is quite a distance to walk on a treadmill and will take you quite a while depending on how fast you walk. Distance in miles . This is called ‘EASY BEAT MILE’. In certain circumstances it is necessary to walk at least a 16 minute mile, such as in long-distance races. A puppy shouldn’t cover more than a couple of miles until she is grown. Another may walk at a brisk 4 mph and cover twice the distance and twice the steps. It is difficult to provide a pinpoint estimate due to the 3 factors mentioned above, however an average estimate would be 100 calories per mile. On average, walking one mile will take roughly 12 – 30 minutes to complete, so you can burn anywhere from 50 to 220 calories. We are coming to that point soon in this article. I believe the average human walks at 3-4 mph. The average walking speed for a woman is 3 mph. Why do you walk? Before I used to wonder ‘how many calories do I burn walking a mile’; you could also be having the same doubt as I had before. Minutes . Find out how many calories you burn for Walking: 2.85 mph (21 minutes per mile). If you walk at an average speed, it will take you around 18-22 minutes to walk a mile. A power walking pace is about 5.5 miles per hour. (60 divided by miles per hour = minutes to walk 1 mile) Do not perform this test on a treadmill, as it will skew your results. Let your puppy set the pace, and concentrate more on time than distance. A one mile walk for her will therefore take 1/3 of an hour, or 20 minutes. 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